COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 417 MG | 18% |
About COOKIES
COOKIES is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 66.7g of carbohydrates, and 13.9g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANDIES (CONFECTIONERY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN VANILLIN], SUGAR, TITANIUM DIOXIDE [COLOR], RED 3, RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- & DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), BROWN SUGAR [SUGAR, INVERT SUGAR, CANE MOLASSES), SUGAR, EGGS, INVERT SUGAR CONTAINS 2% OR LESS OF FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, WHEY, CORN STARCH.
Calorie Breakdown
At 417 calories per 100 grams, COOKIES gets 3% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
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- COOKIES vs LEMON QUADRATINI BITE SIZE CREAM FILLED WAFER COOKIES, LEMON
- COOKIES vs CHOCOLATE CLASSIC CRISPY WAFERS WITH CHOCOLATE CREAM FILLING, CHOCOLATE
- COOKIES vs GLUTEN-FREE DOUBLE CHOCOLATE SOFT BAKED COOKIES, DOUBLE CHOCOLATE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.