COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (23% DV).
About COOKIES
COOKIES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 67.9g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CARAMEL FLAVORED PIECES (INVERT SUGAR, CONCENTRATED APPLE PUREE, SUGAR, GLYCEROL, WHEAT FIBER, PALM OIL, RICE STARCH, PECTIN, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, COLORS [CARAMEL, TITANIUM DIOXIDE, ANNATTO], LACTIC ACID, SUNFLOWER LECITHIN), PRETZEL PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC AID], MALT, CANOLA OIL, YEAST, BAKING SODA), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), SUGAR, BROWN SUGAR, INVERT SUGAR, FRUCTOSE, EGGS, RAISIN PASTE, MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, CREAM OF TARTAR, AMMONIA BICARBONATE), SALT.
Dietary Information
Notable micronutrients in COOKIES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, COOKIES gets 3% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs PETRI, OLD FASHIONED CHOCOLATE CHIP CHEWY COOKIES
- COOKIES vs BAKERY FRESH, COOKIES, LEMON, LEMON
- COOKIES vs PETRI, SOFT MOLASSES COOKIES
- COOKIES vs LOACKER, QUADRATINI WAFER COOKIES, DARK CHOCOLATE, DARK CHOCOLATE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.