COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COOKIES
COOKIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR PALM KERNEL AND/OR PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE WHEAT FLOUR, COCOA, CONTAINS 2% OR LESS OF: MOLASSES, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE), SOY LECITHIN, COCOA PROCESSED WITH ALKALI, CORN STARCH, MALTED MILK POWDER, ARTIFICIAL FLAVOR.
Calorie Breakdown
At 500 calories per 100 grams, COOKIES gets 3% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT
- COOKIES vs ORIGINAL WHITE FUDGE DIPPED SANDWICH COOKIES, ORIGINAL WHITE FUDGE DIPPED
- COOKIES vs FUDGE COVERED CHOCOLATE SANDWICH COOKIES, FUDGE COVERED
- COOKIES vs HONEY GRAHAMS, HONEY
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.