COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About COOKIES
COOKIES is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 56.3g of carbohydrates, and 21.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
GMO FREE WHOLE WHEAT FLOUR, BUTTER (PASTEURIZED CREAM AND NATURAL FLAVORING), EVAPORATED CANE JUICE, SUN DRIED APRICOT, EGGS, OATS, DATES, CASHEW BUTTER, CRANBERRIES, FLAXSEED, ALMONDS, BAKING SODA, SEA SALT.
Dietary Information
COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 438 calories per 100 grams, COOKIES gets 11% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs CHOCOLATE CHIP COOKIE, CHOCOLATE CHIP
- COOKIES vs DIPPED CHOCOLATE SANDWICH COOKIES, DIPPED CHOCOLATE
- COOKIES vs DIPPED CHOCOLATE SANDWICH COOKIES, DIPPED CHOCOLATE
- COOKIES vs HONEY GRAHAM CRACKERS, HONEY
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.