COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 172 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About COOKIES
COOKIES is a high-calorie food with 448 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 69.0g of carbohydrates, and 17.2g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM KERNEL AND PALM OILS), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, GELATIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, FOOD STARCH-MODIFIED, ENZYME MODIFIED SOY PROTEIN, ARTIFICIAL FLAVOR, CHOCOLATE LIQUOR, SODIUM HEXAMETAPHOSPHATE.
Calorie Breakdown
At 448 calories per 100 grams, COOKIES gets 3% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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