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COOKIES

Cookies & Biscuits Ahold USA, Inc. Branded
500 Calories
4.2g Protein
66.7g Carbs
20.8g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20.8g 27%
Saturated Fat 14.6g 73%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 500mg 22%
Total Carbohydrate 66.7g 24%
Dietary Fiber 4.2g 15%
Total Sugars 41.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 5%
Carbs 66.7g 73%
Fat 20.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 6 MG 33%
Sodium, Na 500 MG 22%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
SANDWICH COOKIES 485 3.0g 66.7g 21.2g CHOCOLATE CHUNK COOKIES 545 6.1g 66.7g 27.3g MOLASSES COOKIES 400 3.3g 60g 13.3g COOKIES 481 7.4g 48.2g 25.9g FROSTED PARTY ANIMALS COOKIES 485 3.0g 60.6g 24.2g SHOP RITE, CHOCOLATE CREMES SANDWICH COOKIES, CHOCOLATE 500 3.3g 76.7g 20g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (22% DV).

About COOKIES

COOKIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 66.7g of carbohydrates, and 20.8g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA FLAVOR), ORGANIC CANE SUGAR, BUTTER (SWEET CREAM, SALT), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA POWDER), COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC MOLASSES, WHOLE EGGS, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, CREAM OF TARTAR), NATURAL FLAVORS.

Dietary Information

Notable micronutrients in COOKIES include Iron, Fe (33% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, COOKIES gets 3% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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