COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 71 MG | 3% |
About COOKIES
COOKIES is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 60.7g of carbohydrates, and 21.4g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM SHORTENING, SUGAR, COATING SUGAR (DEXTROSE), BUTTER (CREAM [MILK]), NATURAL WATERMELON FLAVOR, WATERMELON POWDER (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING, LESS THAN 2.0% SILICON DIOXIDE ADDED TO PREVENT CAKING), RASPBERRY POWDER (RASPBERRY, MALTODEXTRIN, CORN STARCH, SOY LECITHIN [EMULSIFIER]), SALT.
Calorie Breakdown
At 464 calories per 100 grams, COOKIES gets 3% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs WEGMANS, MINI HEART
- COOKIES vs WEGMANS, PFEFFERNUSSE
- COOKIES vs REISMAN'S, SOFT CHIP COOKIES
- COOKIES vs THE BAKERY BAKED WITH PRIDE, COOKIES, ICED SHAMROCK
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.