COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (21% DV).
About COOKIES
COOKIES is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 68.4g of carbohydrates, and 15.8g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), EGGS, INVERT SUGAR, CONTAINS 2% OR LESS OF: RED CRUNCHLET TOPPING (SUGAR, CORN CEREAL, CORN SYRUP, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, MODIFIED CORN STARCH, RED 40 LAKE, BLUE 2 LAKE), COCOA PROCESSED WITH ALKALI, WATER, FRUCTOSE, FOOD STARCH-MODIFIED, SKIM MILK, CORN STARCH, BAKING SODA, SALT, NATURAL & ARTIFICIAL FLAVORS, POLYSORBATE 60, RED 40 LAKE, SOY LECITHIN.
Dietary Information
Notable micronutrients in COOKIES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, COOKIES gets 2% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs MR BOREM, ALMOND CRESCENTS, ALMOND COOKIES WITH POWDERED SUGAR
- COOKIES vs GIANT, NATURE'S PROMISE, ORGANIC WHOLE GRAIN ANIMAL COOKIES
- COOKIES vs BACK TO NATURE, MINI CHOCOLATE CHUNK COOKIES, COCOA
- COOKIES vs BACK TO NATURE, HONEY GRAHAM STICKS
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.