COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 24 MG | 1% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Good source of Calcium, Ca (22% DV).
About COOKIES
COOKIES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 21.4g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENINGS (INTERESTERIFIED SOYBEAN OIL), CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA MASS, VANILLA BEANS, SOY LECITHIN [EMULSIFIER], VANILLA), WATER, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE), EGGS, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.
Dietary Information
Notable micronutrients in COOKIES include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, COOKIES gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs CLASSIC SANDIES SHORTBREAD COOKIES, CLASSIC
- COOKIES vs CHOCOLATE CHIP ORGANIC COOKIES, CHOCOLATE CHIP
- COOKIES vs MAAMOUL DATES SHORTBREAD COOKIES, MAAMOUL DATES
- COOKIES vs VANILLA CREPE DENTELLE CREAM, VANILLA
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.