COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About COOKIES
COOKIES is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 57.7g of carbohydrates, and 30.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, PEANUT BUTTER (PEANUTS, PALM OIL, CORN SYRUP SOLIDS, SALT), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR.
Calorie Breakdown
At 538 calories per 100 grams, COOKIES gets 6% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
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- COOKIES vs SHADY MAPLE FARMS, STROOPWAFELS, MAPLE, MAPLE
- COOKIES vs SELMA'S, SHAPED SUGAR COOKIES
- COOKIES vs BISCUITS WITH CHOCOLATE CREAM
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.