COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 147 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About COOKIES
COOKIES is a high-calorie food with 507 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 69.3g of carbohydrates, and 21.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, VEGETABLE SHORTENING [COTTONSEED &/OR CANOLA &/OR PALM OIL], OVALTINE MALT DRINK MIX [BARLEY MALT EXTRACT, SKIMMED MILK POWDER, FAT REDUCED COCOA, WHEY POWDER, GLUCOSE SYRUP, RAPESEED OIL, MAGNESIUM CARBONATE, SALT, VANILLIN FLAVOR], SKIMMED MILK POWDER, INVERT SUGAR SYRUP, CORN STARCH, SALT, LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), ARTIFICIAL VANILLA FLAVOR, COLORED WITH BETA CAROTENE.
Calorie Breakdown
At 507 calories per 100 grams, COOKIES gets 6% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs PEPPERMINT CHOCOLATE PLANT-BASED COOKIE, PEPPERMINT CHOCOLATE
- COOKIES vs GINGER & VANILLA SANDWICH MINI GINGER CREME COOKIES, GINGER & VANILLA
- COOKIES vs EUROPEAN CHOCOLATE COOKIES WITH BELGIAN CHOCOLATE, BELGIAN CHOCOLATE
- COOKIES vs CHOCOLATE ORGANIC MINI BEAR GRAHAMS SNACK BAG, CHOCOLATE
More in Cookies & Biscuits
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