COOKIE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 647 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (28% DV).
About COOKIE MIX
COOKIE MIX is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 82.4g of carbohydrates, and 4.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
COOKIE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIGHT BROWN SUGAR, SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOYA LECITHIN (EMULSIFIER)), DEXTROSE, MARSHMALLOWS (DEXTROSE, PARTIALLY HYDROGENATED PALM OIL, CORN FLOUR, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE), NON-FAT DRY MILK, SALT, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE. CORN FLAKES: MILLED CORN, SUGAR, SALT, MALT EXTRACT, CORN SYRUP, ASCORBIC ACID, NIACIN, REDUCED IRON, VITAMIN A, VITAMIN B12, VITAMIN B6, FOLATE, RIBOFLAVIN, VITAMIN B1, VITAMIN D, WHEAT STARCH.
Dietary Information
Notable micronutrients in COOKIE MIX include Sodium, Na (28% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, COOKIE MIX gets 6% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIE MIX
See how COOKIE MIX compares to other foods in terms of nutrition:
- COOKIE MIX vs COOKIE BAKING MIX WITH BUTTERFINGER BAKING BITS, COOKIE
- COOKIE MIX vs TRES LECHES CAKE KIT, TRES LECHES
- COOKIE MIX vs COOKIE BROWNIE CHOCOLATE CHIP COOKIE & CHOCOLATE BROWNIE KIT, COOKIE BROWNIE
- COOKIE MIX vs BAKING BITS
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