COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About COOKIE
COOKIE is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 76g of carbohydrates, and 10g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, SUGAR, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, BUTTERFAT, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WATER, INULIN (CHICORY ROOTS), PEA FIBER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, BUTTER (PASTEURIZED CREAM, LACTIC ACID, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: BETA-CAROTENE (COLOR), CORNSTARCH, DEXTROSE, EGG WHITES, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, SALT, SODIUM BENZOATE (PRESERVATIVE), SOY LECITHIN, SOY FLOUR, VITAMIN A PALMITATE, WHEY.
Dietary Information
COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKIE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, COOKIE gets 4% of its calories from protein, 84% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIE
See how COOKIE compares to other foods in terms of nutrition:
- COOKIE vs GOURMET DECORATED SHORTBREAD COOKIE, SHORTBREAD
- COOKIE vs GOURMET DECORATED SHORTBREAD COOKIE, SHORTBREAD
- COOKIE vs VANILLA PIZZELLE ITALIAN WAFFLE COOKIE, VANILLA
- COOKIE vs HONEY GRAHAM CRACKERS, HONEY GRAHAM
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.