COOKED MUSSEL MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 15.3g per 100g.
- Very low in fat (1.2g per 100g).
About COOKED MUSSEL MEAT
COOKED MUSSEL MEAT is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.3g of protein, 5.9g of carbohydrates, and 1.2g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MUSSEL MEAT
Dietary Information
COOKED MUSSEL MEAT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, COOKED MUSSEL MEAT gets 65% of its calories from protein, 25% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COOKED MUSSEL MEAT
See how COOKED MUSSEL MEAT compares to other foods in terms of nutrition:
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- COOKED MUSSEL MEAT vs WILD CAUGHT GULF SHRIMP
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