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COOKED HAM

Pepperoni, Salami & Cold Cuts Winn-Dixie Stores, Inc. Branded
107 Calories
17.9g Protein
3.6g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,000mg 43%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 71%
Carbs 3.6g 14%
Fat 3.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,000 MG 43%

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SMOKED TURKEY, SMOKED 0 0g 0g 0g LOWER SODIUM OVEN-ROASTED TURKEY BREAST ULTRA-THIN DELI SLICES, OVEN-ROASTED 0 0g 0g 0g LOWER SODIUM UNCURED HONEY HAM ULTRA-THIN DELI SLICES, UNCURED HONEY 0 0g 0g 0g OVEN-ROASTED TURKEY BREAST ULTRA-THIN DELI SLICES, OVEN-ROASTED 0 0g 0g 0g LOWER SODIUM UNCURED HONEY HAM ULTRA-THIN DELI SLICES, UNCURED HONEY 0 0g 0g 0g UNCURED BLACK FOREST HAM ULTRA-THIN DELI SLICES, UNCURED BLACK FOREST 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (43% DV).

About COOKED HAM

COOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, COOKED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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