COOKED COLOR SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About COOKED COLOR SWEET CORN
COOKED COLOR SWEET CORN is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 25g of carbohydrates, and 1.2g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
COLOR SWEET CORN, ACESULFAME K 0.001%
Dietary Information
COOKED COLOR SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, COOKED COLOR SWEET CORN gets 12% of its calories from protein, 93% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COOKED COLOR SWEET CORN
See how COOKED COLOR SWEET CORN compares to other foods in terms of nutrition:
- COOKED COLOR SWEET CORN vs FRUIT & VEGGIE BLENDERS
- COOKED COLOR SWEET CORN vs ORGANIC CHOPPED SPINACH
- COOKED COLOR SWEET CORN vs ORGANIC EDAMAME YOUNG SOYBEANS IN PODS
- COOKED COLOR SWEET CORN vs GARLIC PARMESAN PEAS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.