Cooked and mashed black beans with perfect texture and seasoning

Nutrition Highlights

• Low in calories with 113 kcal per 100g.
• Very low in fat (2.2g per 100g).
• Good source of dietary fiber (4.4g per 100g).

About Cooked and mashed black beans with perfect texture and seasoning

Cooked and mashed black beans with perfect texture and seasoning is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 17.7g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Cooked Black Beans, Water, Lard and Hydrogenated Lard, Salt, Vinegar, Spice, Onion Powder, Garlic Powder.

Dietary Information

Cooked and mashed black beans with perfect texture and seasoning is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, Cooked and mashed black beans with perfect texture and seasoning gets 22% of its calories from protein, 63% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Cooked and mashed black beans with perfect texture and seasoning

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