Conestoga Mi Cocina Flour Tortilla Mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 897 MG | 39% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (39% DV).
About Conestoga Mi Cocina Flour Tortilla Mix
Conestoga Mi Cocina Flour Tortilla Mix is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 66.7g of carbohydrates, and 11.5g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.
Ingredients
INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, Contains less than 2%: SALT, WHEY, CORN SYRUP SOLIDS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM CASEINATE, MONO & DIGLYCERIDES, L-CYSTEINE HYDROCHLORIDE. CONTAINS ALLERGENS: WHEAT, MILK, MAY CONTAIN: EGG, SOY
Dietary Information
Notable micronutrients in Conestoga Mi Cocina Flour Tortilla Mix include Sodium, Na (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, Conestoga Mi Cocina Flour Tortilla Mix gets 8% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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