Conestoga Flour Tortilla Mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 842 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (37% DV).
About Conestoga Flour Tortilla Mix
Conestoga Flour Tortilla Mix is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 68.4g of carbohydrates, and 7.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.
Ingredients
INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, Contains less than 2%: SALT, CORN SYRUP SOLIDS, NONFAT MILK, WHEY, SODIUM CASEINATE, BAKING SODA, CALCIUM PROPIONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO & DIGLYCERIDES, L-CYSTEINE HYDROCHLORIDE CONTAINS ALLERGENS: WHEAT, MILK MAY CONTAIN: EGG, SOY
Dietary Information
Notable micronutrients in Conestoga Flour Tortilla Mix include Sodium, Na (37% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, Conestoga Flour Tortilla Mix gets 11% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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