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Conestoga Buttermilk Pancake and Waffle Mix

Baking/Cooking Mixes/Supplies C. H. Guenther and Son Inc. Branded
356 Calories
6.7g Protein
73.3g Carbs
3.3g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,289mg 56%
Total Carbohydrate 73.3g 27%
Dietary Fiber 2.2g 8%
Total Sugars 13.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 4.4mg 25%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 88%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 4.4 MG 25%
Potassium, K 127 MG 3%
Sodium, Na 1,289 MG 56%

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Betty Crocker Oatmeal Chocolate Chip Cookie Mix 416 5.4g 79.0g 8.8g Gold Medal Cream Cheese Icing 425 0.0g 71.5g 15.4g Betty Crocker Batchables Chocolate Chip Cookie Mix 417 5.7g 79.4g 8.6g Betty Crocker Batchables Fudge Brownie Mix 427 4.9g 80.6g 10.0g Betty Crocker Batchables Blueberry Muffin Mix 405 4.8g 79.0g 7.8g Betty Crocker Peanut Butter Cookie Mix 3 Pack 433 6.5g 73.5g 12.6g

Nutrition Highlights

  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About Conestoga Buttermilk Pancake and Waffle Mix

Conestoga Buttermilk Pancake and Waffle Mix is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON,THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, PALM OIL, SALT, Contains less than 2%: BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, BUTTERMILK.

Dietary Information

Notable micronutrients in Conestoga Buttermilk Pancake and Waffle Mix include Sodium, Na (56% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, Conestoga Buttermilk Pancake and Waffle Mix gets 7% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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