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CONDENSED SOUP

Canned Condensed Soup SPARTAN Branded
64 Calories
1.6g Protein
9.6g Carbs
2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 640mg 28%
Total Carbohydrate 9.6g 3%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 12%
Carbs 9.6g 73%
Fat 2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 640 MG 28%

Related Foods in Canned Condensed Soup

Food Calories Protein Carbs Fat
CREAM OF MUSHROOM CONDENSED SOUP, CREAM OF MUSHROOM 0 0g 0g 0g VEGETABLE CONDENSED SOUP, VEGETABLE 0 0g 0g 0g CREAM OF POTATO CONDENSED SOUP, CREAM OF POTATO 64 1.6g 11.2g 1.6g VEGETABLE BEEF CONDENSED SOUP, VEGETABLE BEEF 64 3.2g 10.4g 1.2g CHICKEN NOODLE CONDENSED SOUP, CHICKEN NOODLE 48 2.4g 6.4g 1.2g TOMATO CONDENSED SOUP, TOMATO 64 0.8g 12.8g 0.8g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (2g per 100g).
  • Good source of Sodium, Na (28% DV).

About CONDENSED SOUP

CONDENSED SOUP is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 9.6g of carbohydrates, and 2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Condensed Soup category.

Ingredients

INGREDIENTS: CHICKEN BROTH, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, CORN STARCH, SOYBEAN OIL, SALT, CONTAINS LESS THAN 1% OF: CREAM, WHEY PROTEIN CONCENTRATE, CHICKEN FLAVORING (YEAST EXTRACT, NATURAL FLAVOR, CHICKEN MEAT, SALT, MALTODEXTRIN, GELATIN, WHEY POWDER, EGG YOLK POWDER, MILK POWDER), MALTODEXTRIN, WHEY, BUTTERMILK SOLIDS (BUTTERMILK, WHEY PROTEINS), CHICKEN FAT, CHICKEN FLAVOR (NATURAL FLAVORS, CHICKEN FAT, AUTOLYZED YEAST EXTRACT), MONOSODIUM GLUTAMATE, ONION POWDER, SEASONING (HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEINS, AUTOLYZED YEAST, TORULA YEAST, DEXTROSE, THIAMINE HYDROCHLORIDE TARTARIC ACID, GUM ARABIC), POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, BETA CAROTENE, TITANIUM DIOXIDE, NATURAL FLAVOR, OLEORESIN CARROT.

Dietary Information

CONDENSED SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CONDENSED SOUP include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 64 calories per 100 grams, CONDENSED SOUP gets 10% of its calories from protein, 60% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

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