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CONDENSED SOUP

Canned Condensed Soup SPARTAN Branded
112 Calories
4.8g Protein
16g Carbs
3.2g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 784mg 34%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Total Sugars 3.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 20%
Carbs 16g 67%
Fat 3.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 6%
Sodium, Na 784 MG 34%

Related Foods in Canned Condensed Soup

Food Calories Protein Carbs Fat
CONDENSED VEGETARIAN VEGETABLE SOUP 65 1.6g 13.8g 0g CONDENSED CHICKEN WITH RICE SOUP 49 1.6g 8.9g 1.2g CONDENSED CREAM OF CHICKEN SOUP 57 2.4g 7.3g 2.0g CLASSIC CONDENSED CHICKEN NOODLE SOUP 57 2.4g 7.3g 1.6g VEGETABLE WITH BEEF STOCK CONDENSED SOUP, VEGETABLE WITH BEEF STOCK 64 2.4g 12g 0.8g HEALTHY RECIPE, CREAM OF MUSHROOM CONDENSED SOUP, CREAM OF MUSHROOM 48 0.8g 8g 1.6g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (34% DV).

About CONDENSED SOUP

CONDENSED SOUP is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 16g of carbohydrates, and 3.2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Canned Condensed Soup category.

Ingredients

INGREDIENTS: PREPARED WITH BEANS, WATER, TOMATO CONCENTRATE (WATER, TOMATO PASTE), BACON (CURED WITH WATER, SALT, SUGAR, CODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), CONTAINS LESS THAN 2% OF: WHEAT FLOUR, CARROTS, SALT, MODIFIED CORN STARCH, SUGAR, CELERY, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, SPICE, NATURAL SMOKE FLAVORING.

Dietary Information

Notable micronutrients in CONDENSED SOUP include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 112 calories per 100 grams, CONDENSED SOUP gets 17% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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