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COMPLETE SKILLET MEAL FOR TWO

Frozen Dinners & Entrees Newman's Own, Inc. Branded
144 Calories
6.2g Protein
13.8g Carbs
7.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 271mg 12%
Total Carbohydrate 13.8g 5%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 23%
Carbs 13.8g 51%
Fat 7.4g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0.8 MG 4%
Sodium, Na 271 MG 12%

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About COMPLETE SKILLET MEAL FOR TWO

COMPLETE SKILLET MEAL FOR TWO is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 13.8g of carbohydrates, and 7.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SAUCE (TOMATOES, WATER, DICED TOMATOES, OLIVE OIL, BASIL, ONION+, SUGAR, GARLIC+, SPICES, SEA SALT, CITRIC ACID), BLANCHED PENNE PASTA (WATER, DURUM WHEAT SEMOLINA), ALL NATURAL FULLY COOKED BREADED CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SEA SALT. BREADED WITH: WHEAT FLOUR, WATER, SALT, YELLOW CORN FLOUR, SUGAR, SPICES, TORULA YEAST, YEAST, PARSLEY, DEHYDRATED BELL PEPPER, GARLIC POWDER, ONION POWDER, DEHYDRATED GARLIC, DEHYDRATED ONION), MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES).

Calorie Breakdown

At 144 calories per 100 grams, COMPLETE SKILLET MEAL FOR TWO gets 17% of its calories from protein, 38% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

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