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COMPLETE PROTEIN PASTA, PENNE

Pasta by Shape & Type Basic American Foods, Inc. Branded
345 Calories
20g Protein
67.3g Carbs
0g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.3g 24%
Dietary Fiber 5.5g 20%
Total Sugars 1.8g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 4.9mg 27%
Potassium 655mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 67.3g 77%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 4.9 MG 27%
Potassium, K 655 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
THIN SPAGHETTI 357 12.5g 73.2g 1.8g SPAGHETTI 357 12.5g 73.2g 1.8g ENRICHED MACARONI PRODUCT, THIN SPAGHETTI 0 0g 0g 0g 100% WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE 321 12.5g 71.4g 2.7g 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI 321 12.5g 71.4g 2.7g ENRICHED MACARONI PRODUCT, SPAGHETTI 357 12.5g 73.2g 1.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About COMPLETE PROTEIN PASTA, PENNE

COMPLETE PROTEIN PASTA, PENNE is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 67.3g of carbohydrates, and 0g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

RED LENTIL FLOUR, WHITE RICE, PEA PROTEIN.

Dietary Information

COMPLETE PROTEIN PASTA, PENNE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COMPLETE PROTEIN PASTA, PENNE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, COMPLETE PROTEIN PASTA, PENNE gets 23% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COMPLETE PROTEIN PASTA, PENNE

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