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COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE

Cake, Cookie & Cupcake Mixes The J.M. Smucker Company Branded
364 Calories
6.8g Protein
75g Carbs
3.4g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 977mg 42%
Total Carbohydrate 75g 27%
Dietary Fiber 2.3g 8%
Total Sugars 25g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 341mg 26%
Iron 6.1mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 8%
Carbs 75g 88%
Fat 3.4g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 4.5 MG 28%
Vitamin B-6 0.5 MG 27%
Vitamin B-12 1.4 UG 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 341 MG 26%
Iron, Fe 6.1 MG 34%
Sodium, Na 977 MG 42%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CLASSIC FUDGE BROWNIE MIX, CLASSIC FUDGE 375 3.1g 87.5g 3.1g VALENTINE'S SUGAR COOKIE MIX WITH CANDY BITS 393 3.6g 85.7g 5.4g DEVIL'S FOOD GLUTEN FREE PREMIUM CAKE MIX, DEVIL'S FOOD 375 4.2g 79.2g 4.2g BLUEBERRY PROTEIN-PACKED MUFFIN MIX, BLUEBERRY 364 18.2g 69.7g 2.3g CHOCOLATE PEANUT BUTTER POWER CUP FLAPJACK, CHOCOLATE PEANUT BUTTER 433 17.9g 56.7g 16.4g HOT CHOCOLATE CUPCAKE MIX WITH MARSHMALLOWS & FLUFFY WHITE FROSTING MIX, HOT CHOCOLATE 364 3.0g 81.8g 3.0g

Nutrition Highlights

  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (34% DV).
  • Good source of Sodium, Na (42% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (28% DV).

About COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE

COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 75g of carbohydrates, and 3.4g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CINNAMON, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, POTASSIUM BICARBONATE, CORN STARCH, CALCIUM CARBONATE, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE include Thiamin (83% DV) , Vitamin B-12 (57% DV) , Sodium, Na (42% DV) , Iron, Fe (34% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE gets 7% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE

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