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COMPLETE PANCAKE MIX, PUMPKIN SPICE

Cake, Cookie & Cupcake Mixes Pioneer Flour Mills Branded
364 Calories
7.3g Protein
72.7g Carbs
5.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,273mg 55%
Total Carbohydrate 72.7g 26%
Dietary Fiber 1.8g 6%
Total Sugars 25.5g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 9%
Carbs 72.7g 85%
Fat 5.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 3.3 MG 18%
Sodium, Na 1,273 MG 55%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK 325 10g 72.5g 2.5g DOUBLE FUDGE BROWNIE MIX, DOUBLE FUDGE, DOUBLE FUDGE 375 6.3g 84.4g 0g COOKIE MIX, PUMPKIN CHOCOLATE CHIP, PUMPKIN CHOCOLATE CHIP 378 5.4g 81.1g 4.1g BROWNIE MIX, MINT TRUFFLE, MINT TRUFFLE 378 5.4g 83.8g 2.7g BUTTER VANILLA SUGAR COOKIE MIX, BUTTER VANILLA SUGAR 389 5.6g 88.9g 0g CHOCOLATE PEANUT BUTTER MIGHTY MUFFIN, CHOCOLATE PEANUT BUTTER 436 36.4g 36.4g 14.6g

Nutrition Highlights

  • Rich source of Sodium, Na (55% of Daily Value per 100g).

About COMPLETE PANCAKE MIX, PUMPKIN SPICE

COMPLETE PANCAKE MIX, PUMPKIN SPICE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 72.7g of carbohydrates, and 5.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOY FLOUR, DEXTROSE, PALM OIL, CONTAINS LESS THAN 2%: PUMPKIN, CINNAMON, MOLASSES, GINGER, CLOVES, SALT, BAKING SODA, CORN SYRUP SOLIDS, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, FOOD STARCH-MODIFIED, SODIUM CASEINATE, GUAR GUM, NATURAL FLAVORS, MONOGLYCERIDES.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE MIX, PUMPKIN SPICE include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, COMPLETE PANCAKE MIX, PUMPKIN SPICE gets 8% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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