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COMPLETE PANCAKE MIX, HONEY WHEAT

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
365 Calories
7.9g Protein
74.6g Carbs
3.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 889mg 39%
Total Carbohydrate 74.6g 27%
Dietary Fiber 3.2g 11%
Total Sugars 19.1g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 9%
Carbs 74.6g 87%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 2.9 MG 16%
Sodium, Na 889 MG 39%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CONFETTI BUTTERMILK PANCAKE MIX, CONFETTI 390 5.1g 76.3g 6.8g CHOCOLATE 4% SOFT SERVE MIX, CHOCOLATE 150 4.6g 23.3g 4.6g PROTEIN ALL PURPOSE BAKING MIX 342 26.3g 52.6g 4.0g CREPE MIX, CREPE 379 6.9g 72.4g 5.2g CHEDDAR & HERB BISCUIT MIX, CHEDDAR & HERB 467 6.7g 56.7g 20g CHEDDAR BAY BISCUIT MIX, CHEDDAR BAY 444 7.4g 59.3g 18.5g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (39% DV).

About COMPLETE PANCAKE MIX, HONEY WHEAT

COMPLETE PANCAKE MIX, HONEY WHEAT is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 74.6g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SOY FLOUR, SALT, HONEY POWDER, SODIUM STEAROYL LACTYLATE.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE MIX, HONEY WHEAT include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, COMPLETE PANCAKE MIX, HONEY WHEAT gets 9% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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