COMMUNITY GRAINS, GOMITI OLD WORLD WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 491 MG | 10% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About COMMUNITY GRAINS, GOMITI OLD WORLD WHITE
COMMUNITY GRAINS, GOMITI OLD WORLD WHITE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 73.7g of carbohydrates, and 1.8g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
95% EXTRACTION WHOLE GRAIN WHEAT FLOUR, WATER.
Dietary Information
COMMUNITY GRAINS, GOMITI OLD WORLD WHITE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 351 calories per 100 grams, COMMUNITY GRAINS, GOMITI OLD WORLD WHITE gets 14% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COMMUNITY GRAINS, GOMITI OLD WORLD WHITE
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