COLUMBIA GORGE ORGANIC, ORGANIC FRUIT SMOOTHIES, MANGO COGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About COLUMBIA GORGE ORGANIC, ORGANIC FRUIT SMOOTHIES, MANGO COGO
COLUMBIA GORGE ORGANIC, ORGANIC FRUIT SMOOTHIES, MANGO COGO is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 12.3g of carbohydrates, and 1.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Fruit & Vegetable Juice, Nectars & Fruit Drinks category.
Ingredients
MANGO PUREE*, APPLE PEAR JUICE*, ORANGE JUICE*, BANANA PUREE*, COCONUT MILK*, FILTERED WATER, PEAR PUREE*, LEMON JUICE*.
Dietary Information
COLUMBIA GORGE ORGANIC, ORGANIC FRUIT SMOOTHIES, MANGO COGO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COLUMBIA GORGE ORGANIC, ORGANIC FRUIT SMOOTHIES, MANGO COGO include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 64 calories per 100 grams, COLUMBIA GORGE ORGANIC, ORGANIC FRUIT SMOOTHIES, MANGO COGO gets 3% of its calories from protein, 77% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COLUMBIA GORGE ORGANIC, ORGANIC FRUIT SMOOTHIES, MANGO COGO
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