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COLONNA, SHREDDED PARMESAN CHEESE

Cheese Colonna Brothers Branded
393 Calories
32.1g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 1,621mg 70%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 53%
Carbs 3.6g 6%
Fat 25g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Iron, Fe 0 MG 0%
Sodium, Na 1,621 MG 70%

Related Foods in Cheese

Food Calories Protein Carbs Fat
4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED, PINEAPPLE & CHERRY 0 0g 0g 0g SMOKED MOZZARELLA CHEESE, SMOKED MOZZARELLA 0 0g 0g 0g PARMESAN SHAVED CHEESE, PARMESAN 0 0g 0g 0g ASIAGO SHREDDED CHEESE, ASIAGO 0 0g 0g 0g PARMESAN GRATED CHEESE, PARMESAN 0 0g 0g 0g TRADITIONAL FETA CHEESE CRUMBLES, TRADITIONAL FETA 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About COLONNA, SHREDDED PARMESAN CHEESE

COLONNA, SHREDDED PARMESAN CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES), CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR.

Dietary Information

COLONNA, SHREDDED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLONNA, SHREDDED PARMESAN CHEESE include Calcium, Ca (82% DV) , and Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, COLONNA, SHREDDED PARMESAN CHEESE gets 33% of its calories from protein, 4% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COLONNA, SHREDDED PARMESAN CHEESE

See how COLONNA, SHREDDED PARMESAN CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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