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COLOMBIAN STYLE CHEESE, COLOMBIAN STYLE

Cheese Tama Corporation Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 621mg 48%
Iron 0mg 0%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 621 MG 48%
Iron, Fe 0 MG 0%
Potassium, K 86 MG 2%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CULINARY CIRCLE, ALL NATURAL BRIE SOFT RIPENED CHEESE 357 14.3g 0g 32.1g CULINARY CIRCLE, ORIGINAL SNACKING SPREADABLE CHEESE WEDGES 250 11.1g 11.1g 22.2g EXTRA SHARP CHEDDAR CHEESE, CHEDDAR 393 25g 3.6g 32.1g GOAT CHEESE 286 14.3g 3.6g 25g GOAT CHEESE 286 14.3g 14.3g 17.9g CULINARY CIRCLE, FOUR PEPPER GOAT CHEESE 286 17.9g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Sodium, Na (28% DV).

About COLOMBIAN STYLE CHEESE, COLOMBIAN STYLE

COLOMBIAN STYLE CHEESE, COLOMBIAN STYLE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CULTURES, SALT, ENZYMES.

Dietary Information

COLOMBIAN STYLE CHEESE, COLOMBIAN STYLE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLOMBIAN STYLE CHEESE, COLOMBIAN STYLE include Calcium, Ca (48% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, COLOMBIAN STYLE CHEESE, COLOMBIAN STYLE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COLOMBIAN STYLE CHEESE, COLOMBIAN STYLE

See how COLOMBIAN STYLE CHEESE, COLOMBIAN STYLE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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