COLOMBIAN EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 127 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About COLOMBIAN EMPANADAS
COLOMBIAN EMPANADAS is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 19.7g of carbohydrates, and 9.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
POTATOES, YELLOW CORN, SHREDDED CHICKEN, TOMATOES, GREEN ONIONS, CHICKEN BROTH, GARLIC, CORIANDER, BELL PEPPERS, CORN STARCH, SALT, CHICKEN BASE (SALT, MONOSODIUM GLUTAMATE, CHICKEN FAT, PALM OIL, HYDROLYZED PROTEIN [CORN, SOY], DEHYDRATED CHICKEN STOCK, ONION POWDER, WHEY, DEXTROSE, AUTOLYZED YEAST, EXTRACT, TURMERIC [COLOR], SOY LECITHIN, SPICES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, TARTARIC ACID, NATURAL FLAVORS), SEASONING MIX (CUMIN, CORN STARCH, RICE STARCH, PEPPER, SALT, NATURAL GARLIC, NATURAL COLOR [ANNATTO], DEHYDRATED GARLIC, TURMERIC, FD&C YELLOW NO. 5, ESSENTIAL GARLIC OIL) AND CUMIN. BROWNED IN PALM OIL.
Calorie Breakdown
At 183 calories per 100 grams, COLOMBIAN EMPANADAS gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COLOMBIAN EMPANADAS
See how COLOMBIAN EMPANADAS compares to other foods in terms of nutrition:
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- COLOMBIAN EMPANADAS vs PREMIUM PEPPERONI PIZZA WITH REDUCED FAT MOZZARELLA CHEESE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES, PREMIUM PEPPERONI PIZZA
- COLOMBIAN EMPANADAS vs PREMIUM PEPPERONI PIZZA WITH REDUCED FAT MOZZARELLA CHEESE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES, PREMIUM PEPPERONI PIZZA
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