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COLBY & MONTEREY JACK CHEESES, COLBY & MONTEREY JACK

Cheese Supervalu, Inc. Branded
393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 693mg 53%
Iron 0.7mg 4%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 693 MG 53%
Iron, Fe 0.7 MG 4%
Potassium, K 107 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LONGHORN STYLE COLBY CHEESE, LONGHORN STYLE, COLBY 393 25g 3.6g 32.1g MONTEREY JACK CHEESE, MONTEREY JACK 357 25g 0g 28.6g SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 21.4g 3.6g 32.1g EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP 393 21.4g 3.6g 32.1g COLBY AND MONTEREY JACK CHEESES, COLBY JACK 393 25g 0g 32.1g SWISS CHEESE, SWISS 393 28.6g 0g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (53% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About COLBY & MONTEREY JACK CHEESES, COLBY & MONTEREY JACK

COLBY & MONTEREY JACK CHEESES, COLBY & MONTEREY JACK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

COLBY CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

Dietary Information

COLBY & MONTEREY JACK CHEESES, COLBY & MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY & MONTEREY JACK CHEESES, COLBY & MONTEREY JACK include Calcium, Ca (53% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, COLBY & MONTEREY JACK CHEESES, COLBY & MONTEREY JACK gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COLBY & MONTEREY JACK CHEESES, COLBY & MONTEREY JACK

See how COLBY & MONTEREY JACK CHEESES, COLBY & MONTEREY JACK compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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