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COLBY & MONTEREY JACK CHEESES

Cheese Harris-Teeter Inc. Branded
393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
NATURAL GOUDA CHEESE CRACKER CUTS, GOUDA 357 25g 3.6g 28.6g PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL CRACKER CUTS, PEPPER JACK 357 25g 3.6g 28.6g 4 CHEESE MEXICAN SHREDDED MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO NATURAL CHEESE, 4 CHEESE MEXICAN 393 25g 3.6g 28.6g MOZZARELLA SHREDDED LOW MOISTURE PART-SKIM NATURAL CHEESE, MOZZARELLA 286 25g 7.1g 17.9g SHARP CHEDDAR NATURAL CHEESE, SHARP CHEDDAR 321 28.6g 3.6g 21.4g NATURAL SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (26% DV).

About COLBY & MONTEREY JACK CHEESES

COLBY & MONTEREY JACK CHEESES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

COLBY CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

Dietary Information

COLBY & MONTEREY JACK CHEESES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY & MONTEREY JACK CHEESES include Calcium, Ca (41% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, COLBY & MONTEREY JACK CHEESES gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COLBY & MONTEREY JACK CHEESES

See how COLBY & MONTEREY JACK CHEESES compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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