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COLBY & MONTEREY JACK CHEESES

Cheese Kraft Heinz Foods Company Branded
357 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD CHEDDAR CHEESE, MILD CHEDDAR 0 0g 0g 0g MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA 0 0g 0g 0g MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA 0 0g 0g 0g MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA 286 25g 3.6g 21.4g MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE, MOZZARELLA 0 0g 0g 0g MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE, MOZZARELLA 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About COLBY & MONTEREY JACK CHEESES

COLBY & MONTEREY JACK CHEESES is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

COLBY AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)

Dietary Information

COLBY & MONTEREY JACK CHEESES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY & MONTEREY JACK CHEESES include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, COLBY & MONTEREY JACK CHEESES gets 24% of its calories from protein, 4% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COLBY & MONTEREY JACK CHEESES

See how COLBY & MONTEREY JACK CHEESES compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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