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COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK

Cheese MEMBER'S MARK Branded
364 Calories
22.7g Protein
0g Carbs
31.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 31.8g 41%
Saturated Fat 20.5g 102%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 591mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 727mg 56%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 42%
Carbs 0g 0%
Fat 31.8g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 727 MG 56%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 591 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g FETA ORGANIC CRUMBLED CHEESE, FETA 286 14.3g 7.1g 21.4g SHARP CHEDDAR, FAT FREE 143 28.6g 3.6g 0g QUESO FRESCO AUTHENTIC MEXICAN STYLE FRESH FARMER'S CHEESE FOR CRUMBLING, QUESO FRESCO 357 21.4g 0g 28.6g LOW FAT COTTAGE CHEESE 80 11.5g 4.4g 0.9g LARGE CURD COTTAGE CHEESE 106 11.5g 4.4g 4.4g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK

COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.7g of protein, 0g of carbohydrates, and 31.8g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR).

Dietary Information

COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK include Calcium, Ca (56% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK gets 25% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK

See how COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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