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COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK

Cheese S. M. Flickinger Co., Inc. Branded
368 Calories
21.1g Protein
0g Carbs
31.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 31.6g 40%
Saturated Fat 18.4g 92%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 632mg 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.1g 42%
Vitamin D 1mcg 5%
Calcium 684mg 53%
Iron 0.5mg 3%
Potassium 53mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 40%
Carbs 0g 0%
Fat 31.6g 60%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 684 MG 53%
Iron, Fe 0.5 MG 3%
Potassium, K 53 MG 1%
Sodium, Na 632 MG 27%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ROUNDY'S, REGULAR CREAM CHEESE SPREAD 300 6.7g 6.7g 30g ROUNDY'S, CREAM CHEESE, LIGHT, LIGHT 200 6.7g 10g 16.7g KNOTTS WHOLESALE FOODS, SOUTHERN STYLE PIMIENTO SPREAD 333 3.3g 16.7g 26.7g MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA 286 21.4g 7.1g 21.4g MEXICAN STYLE 4 CHEESE BLEND A BLEND OF MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO FINELY SHREDDED CHEESES, MEXICAN STYLE 4 CHEESE BLEND 393 25g 3.6g 32.1g EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP 393 25g 0g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (53% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).

About COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK

COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 0g of carbohydrates, and 31.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR (IN COLBY CHEESE).

Dietary Information

COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK include Calcium, Ca (53% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK gets 23% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK

See how COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK compares to other foods in terms of nutrition:

More in Cheese

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