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COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK

Cheese H E Butt Grocery Company Branded
321 Calories
28.6g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 53%
Carbs 3.6g 7%
Fat 21.4g 40%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES, SWISS 333 23.8g 4.8g 23.8g EXTRA SHARP CHEDDAR NATURAL CHEESE, EXTRA SHARP CHEDDAR 393 21.4g 3.6g 32.1g MILD CHEDDAR SHREDDED CHEESE, MILD CHEDDAR 393 21.4g 7.1g 32.1g MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE, MOZZARELLA 286 21.4g 3.6g 21.4g TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES, TACO BLEND 393 21.4g 7.1g 28.6g FANCY SHREDS, SWISS FINELY SHREDDED AGED CHEESE, SWISS 393 25g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (31% DV).

About COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK

COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES (MICROBIAL), ANNATTO (COLOR), VITAMIN A PALMITATE.

Dietary Information

COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK include Calcium, Ca (41% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK gets 36% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK

See how COLBY & MONTEREY JACK CHEESE, COLBY & MONTEREY JACK compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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