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COLBY JACK CHEESE

Cheese Schnuck Markets, Inc. Branded
348 Calories
21.7g Protein
39.1g Carbs
30.4g Fat
13g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 30.4g 39%
Saturated Fat 21.7g 109%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 696mg 30%
Total Carbohydrate 39.1g 14%
Dietary Fiber 13g 46%
Total Sugars 8.7g
Protein 21.7g 43%
Vitamin D 0mcg 0%
Calcium 652mg 50%
Iron 4.4mg 24%
Potassium 1,048mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.7g 24%
Carbs 39.1g 43%
Fat 30.4g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 652 MG 50%
Iron, Fe 4.4 MG 24%
Potassium, K 1,048 MG 22%
Sodium, Na 696 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
100% ORGANIC MUENSTER CHEESE 429 25g 0g 35.7g CHEDDAR STYLE SHREDS 267 3.3g 20g 20g SHARP CHEDDAR CHEESE BALL 357 17.9g 14.3g 25g CHEESE BALL ROLLED IN ALMOND 357 17.9g 14.3g 25g ORIGNAL BLUE CHEESE 357 21.4g 0g 28.6g GROUND BUTTERKASE CHEESE 393 25g 0g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (50% of Daily Value per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Potassium, K (22% DV).
  • Good source of Sodium, Na (30% DV).

About COLBY JACK CHEESE

COLBY JACK CHEESE is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.7g of protein, 39.1g of carbohydrates, and 30.4g of fat. It also contributes 13g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR]).

Dietary Information

COLBY JACK CHEESE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY JACK CHEESE include Calcium, Ca (50% DV) , Sodium, Na (30% DV) , Iron, Fe (24% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, COLBY JACK CHEESE gets 25% of its calories from protein, 45% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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