COLBY JACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 619 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About COLBY JACK
COLBY JACK is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 0g of carbohydrates, and 33.3g of fat. This food belongs to the Cheese category.
Ingredients
COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Dietary Information
COLBY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COLBY JACK include Calcium, Ca (55% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, COLBY JACK gets 25% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COLBY JACK
See how COLBY JACK compares to other foods in terms of nutrition:
- COLBY JACK vs FORRELLI, GRATED PARMESAN CHEESE ALTERNATIVE
- COLBY JACK vs PASTEURIZED PROCESS AMERICAN CHEESE
- COLBY JACK vs NATURAL SHARP CHEDDAR CHEESE
- COLBY JACK vs NATURAL CHEDDAR CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.