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COGO, COCONUT MILK SMOOTHIE, MANGO

Plant Based Milk COGO Branded
54 Calories
0.5g Protein
10.4g Carbs
1.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.8g 6%
Total Sugars 7.2g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.5g 4%
Carbs 10.4g 85%
Fat 1.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 18 MG 4%
Phosphorus, P 45 MG 4%
Potassium, K 81 MG 2%
Sodium, Na 41 MG 2%

Related Foods in Plant Based Milk

Food Calories Protein Carbs Fat
HIGH PROTEIN SHAKE, STRAWBERRIES & CREAM 48 9.1g 1.5g 0.9g HIGH PROTEIN SHAKE, CHOCOLATE 48 9.1g 1.5g 0.9g UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA 17 0.4g 0.8g 1.3g FRESH MILLED ALMOND MILK 58 2.1g 3.8g 4.6g SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA, ELDERBERRY & FOREST HONEY SUPER HERB POWERED COCONUT-MILK ELIXIR, SCHIZANDRA BERRIES & CREME 61 0.6g 9.4g 2.5g UNSWEETENED VANILLA COCONUTMILK BEVERAGE, UNSWEETENED VANILLA 21 0.4g 0.4g 2.1g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About COGO, COCONUT MILK SMOOTHIE, MANGO

COGO, COCONUT MILK SMOOTHIE, MANGO is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.5g of protein, 10.4g of carbohydrates, and 1.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Plant Based Milk category.

Ingredients

COCONUT MILK* (PURIFIED WATER, COCONUT,* GUAR GUM*), MANGOS,* EVAPORATED CANE SYRUP,* LEMON JUICE,* QUINOA FLOUR,* MILLET FLOUR,* INULIN* (CHICORY ROOT FIBRE*), GUM ARABIC,* NATURAL FLAVOURS,* RICE STARCH,* SEA SALT, TARA GUM,* CORIANDER.*

Dietary Information

COGO, COCONUT MILK SMOOTHIE, MANGO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, COGO, COCONUT MILK SMOOTHIE, MANGO gets 3% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COGO, COCONUT MILK SMOOTHIE, MANGO

See how COGO, COCONUT MILK SMOOTHIE, MANGO compares to other foods in terms of nutrition:

More in Plant Based Milk

Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.

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