COCONUT WATER
50
Calories
1.3g
Protein
6.7g
Carbs
1.9g
Fat
0.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
50
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 1.7g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 56mg
2%
Total Carbohydrate 6.7g
2%
Dietary Fiber 0.8g
3%
Total Sugars 5.4g
Protein 1.3g
3%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.6mg
3%
Potassium 200mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.3g
13%
Carbs
6.7g
68%
Fat
1.9g
19%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 56 MG | 2% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (1.9g per 100g).
About COCONUT WATER
COCONUT WATER contains 50 calories per 100g serving. It provides 1.3g of protein, 6.7g of carbohydrates, and 1.9g of fat. It also contains 0.8g of dietary fiber.
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