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COCONUT VEGETABLE CURRY

129 Calories
1.6g Protein
8.1g Carbs
11.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 855mg 37%
Total Carbohydrate 8.1g 3%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 8%
Carbs 8.1g 38%
Fat 11.3g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.8 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.7 MG 10%
Sodium, Na 855 MG 37%

Nutrition Highlights

  • Good source of Sodium, Na (37% DV).

About COCONUT VEGETABLE CURRY

COCONUT VEGETABLE CURRY is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.6g of protein, 8.1g of carbohydrates, and 11.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

WATER, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, WHOLE MILK YOGURT (CULTURED PASTEURIZED GRADE A MILK, SKIM MILK, CREAM, CONTAINS LIVE & ACTIVE YOGURT & PROBIOTIC CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOLPHIUS, & BIFIDOBACTERIUM), COCONUT, ONION, MIXED SPICES, LEMON JUICE, VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, ONIONS, CELERY], SALT, SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, WATER, POTATO STARCH, XANTHAN GUM, NATURAL FLAVORS, CARROT JUICE, CARROT EXTRACT), SALT, GARLIC PUREE, GINGER PUREE, CILANTRO, CORN STARCH, CITRIC ACID.

Dietary Information

Notable micronutrients in COCONUT VEGETABLE CURRY include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, COCONUT VEGETABLE CURRY gets 5% of its calories from protein, 25% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.

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