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COCONUT SWEETENED FLAKES, COCONUT

Baking Additives & Extracts Unified Grocers, Inc. Branded
467 Calories
6.7g Protein
53.3g Carbs
26.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 53.3g 62%
Fat 26.7g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 267 MG 6%
Sodium, Na 200 MG 9%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
GIORGIO, DRIED BISTRO MUSHROOM BLEND 300 10g 80g 0g CHILE JAPONES (STEAMLESS) 429 28.6g 50g 0g CHILI ANCHO 282 11.8g 52.9g 5.9g PASILLA PEPPERS 343 14.3g 57.1g 14.3g PURE VANILLA EXTRACT 0 0g 0g 0g DRIED MUSHROOMS 410 30g 50g 10g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About COCONUT SWEETENED FLAKES, COCONUT

COCONUT SWEETENED FLAKES, COCONUT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 53.3g of carbohydrates, and 26.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

DESICCATED COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (TO RETAIN COLOR).

Dietary Information

COCONUT SWEETENED FLAKES, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, COCONUT SWEETENED FLAKES, COCONUT gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT SWEETENED FLAKES, COCONUT

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