COCONUT RED LENTIL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Good source of dietary fiber (2.6g per 100g).
About COCONUT RED LENTIL SOUP
COCONUT RED LENTIL SOUP is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 11.0g of carbohydrates, and 3.5g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
VEGETABLE STOCK (WATER, ONION, CARROT*, CELERY, PARSLEY, GARLIC. SEA SALT, OLIVE OIL, PEPPERCORNS*, BAY LEAF*), COCONUT MILK*, TOMATO*, RED LENTILS*, ONION, RED PEPPER, TOMATO PASTE*, GINGER *, LIME JUICE, SERANO CHILI, OLIVE OIL, GARLIC, CURRY POWDER*, CILANTRO, CINNAMON*.
Calorie Breakdown
At 83 calories per 100 grams, COCONUT RED LENTIL SOUP gets 17% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
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