COCONUT PIE, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 138 MG | 6% |
About COCONUT PIE, COCONUT
COCONUT PIE, COCONUT is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 5.8g of carbohydrates, and 3.9g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
FRESH COCONUT, ENRICHED WHEAT FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMINE MONONITRATE, NIACIN IRON, POTASSIUM SORBATE, RIBOFLAVIN, FOLIC ACID) BUTTER (PASTEURIZED CREAM VANILLA NATURAL FLAVORING), WATER, SUGAR, CORN STARCH
Calorie Breakdown
At 133 calories per 100 grams, COCONUT PIE, COCONUT gets 26% of its calories from protein, 18% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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