COCONUT PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 282 MG | 12% |
About COCONUT PIE
COCONUT PIE is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 56.5g of carbohydrates, and 15.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, EGGS, VEGETABLE OIL (CONTAINS OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), COCONUT, WATER, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO EXTRACT, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), WHEY, NONFAT MILK, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, COLORED WITH ANNATTO EXTRACT, SOY FLOUR, PECANS.
Calorie Breakdown
At 388 calories per 100 grams, COCONUT PIE gets 5% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT PIE
See how COCONUT PIE compares to other foods in terms of nutrition:
- COCONUT PIE vs MINI DONUTS FROSTED
- COCONUT PIE vs GLAZED DONUT STICKS, GLAZED
- COCONUT PIE vs SEASONAL APPLE CINNAMON SPONGE CAKES WITH JELLY FILLING, SEASONAL APPLE CINNAMON
- COCONUT PIE vs RICH FROSTED DONUTS, RICH FROSTED
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