COCONUT MOUSSE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin K (phylloquinone) | 4.4 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Copper, Cu (29% DV).
About COCONUT MOUSSE
COCONUT MOUSSE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 16.8g of carbohydrates, and 15.0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Puddings & Custards category.
Ingredients
ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER), ORGANIC DATES, ORGANIC RAW CASHEWS, ORGANIC FAIR-TRADE COFFEE.
Dietary Information
Notable micronutrients in COCONUT MOUSSE include Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, COCONUT MOUSSE gets 7% of its calories from protein, 32% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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