COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 16 MG | 1% |
About COCONUT MILK
COCONUT MILK is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 3.8g of carbohydrates, and 13.8g of fat. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT MILK, WATER, GUAR GUM (STABILIZER) POLYSORBATE 60 (EMULSIFIER) SODIUM METABISULPHITE (TO RETAIN COLOUR).
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 138 calories per 100 grams, COCONUT MILK gets 0% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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More in Plant Based Milk
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