COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
About COCONUT MILK
COCONUT MILK is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.6g of protein, 3.3g of carbohydrates, and 6.6g of fat. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT MILK, WATER, GUAR GUM, POLYSORBATE 60, CARBOXY METHYL CELLULOSE, SODIUM METABISULPHITE (FOR COLOR RETENTION)
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, COCONUT MILK gets 12% of its calories from protein, 23% from carbohydrates, and 105% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COCONUT MILK
See how COCONUT MILK compares to other foods in terms of nutrition:
- COCONUT MILK vs UNSWEETENED ORGANIC COCONUT MILK, UNSWEETENED
- COCONUT MILK vs COCONUT FLAKES
- COCONUT MILK vs DOUBLE-ACTING BAKING POWDER
- COCONUT MILK vs MERINGUE POWDER
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